イトオテルミーの施術をしてもらってきた。
雑誌で見ていて、ずいぶん前から気になっていたところへ、ようやくご縁が巡ってきた。
施術は、冷温器に入れたテルミー線（線香みたいなもの）に火をつけて、体を優しくなぞっていくというシンプルなもの。
時間にして30分あるかないか。
それはそれはシンプルなものなのに、体全体に熱が入った感覚と心地よい倦怠感。このままお家に帰って眠ってしまいたい衝動に駆られた。
十分元気だと思ってたけど
まだもっと元気になれ余力（可能性？治癒力ともいうかな？）を感じられたものかなりの収穫だった。
ピラティスに、マクロビ、ロルフィングに、アロマテラピー、食養に、トモエをはじめとした心のメンテナンス方法。
これまで、自分の好奇心の赴くままに、ご縁と嗅覚の導かれるままに、ある意味選り好みせず（雑食的にともいうかな）学び実践を重ねてきて思うのは、そのどれもに素晴らしい哲学と思想があるということ。
そして、真理はほとんどみんな同じところに行き着くということ。
だから、どれがよくてどれがダメということはない。合う人合わない人、タイミングはあれど全てが「よりよく生きる」ために時の人たちが経験と実践を尽くして編み出した術なのだ。
そんな、私の哲学はこうだ。
すべては必要なタイミングで起こっている。
体は脳みそよりも賢い。
心と体は一体である。
心を見つめ、体を見つめれば答えは自ずと得られる。
方法はその時の自分の「心地よい」感覚を大切に選べば良い。
ただ、どんなことも盲信をしないこと。（変化し続けること）
テルミーもこれからの私たちの「よりよく生きる」を支えてくれる、大切な術の１つとなるだろうと確信して帰ってきた。
初夏の冷えからも解放されて、今夜はぐっすり眠れそうだ。
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