— 慈の暮らす体と心と暦 —

3ヶ月でなりたいワタシの基礎を作る セルフケア講座《慈の、暮らす体と心と暦》参加者募集中

2019年3月21日

▶︎「自分」という人生の乗り物、器をフルで使っていくために必要な体との付き合い方、心の持ち方、四季や暦の捉え方をマスターするベーシック講座です。

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” 誰でもちょっとしたコツでなりたい自分になれます “

宍戸慈（ししど・ちか）は、自然療法とピラティス、マタニティ座学、季節のことをベースに、自分で自分をケアする技を全国各地でお伝えしています。

みなさん、長年こんなお悩みはありませんか？

◀︎頭痛／首・肩こり
◀︎腰痛
◀︎坐骨神経痛
◀︎冷え性
◀︎生理痛・生理不順
◀︎便秘
◀︎アレルギー
◀︎疲れやすい
◀︎苦手な季節がある
◀︎ついイライラしてしまう
◀︎ネガティブ思考
◀︎人の目が気になる
◀︎変わりたいのに変われない
◀︎気力・体力がない

きっといくつか当てはまるのではないでしょうか？かつての私もそうでした。

この講座では、誰でも習得できる自分で体と心を整える方法と、なぜそうなってしまっているのかの根本的な「原因」も合わせてお伝えします。

私自身がよりよく生きるために習得してきた知恵であり、たくさんの方の体を見させていただいてきた中で体系だったオリジナルの見地です。一度受講すれば一生モノの情報となり、【あなたの人生のお守り】となることと思います。

 

” この講座の凄いところは、自分がマスターすれば家族や大切な人をも守れること ”

自分自身はもちろん、家族や子ども、パートナーなど大切な人をも守ることのできる術です。病院や専門家だよりになることなく、ちょっとした不調は家庭でケアできるようになります。よって、特に女性の方に受講をオススメします！

◀︎忙しくて自分をケアする時間がとれない
◀︎家族や大切な人に元気になってほしい
◀︎整骨院やマッサージの常連である
◀︎人に体を触られるのが苦手
◀︎気候や気圧の変動で体調を崩しやすい
◀︎なりたい自分がわからない
◀︎子どもや親との適切な関係性に悩んでいる

という方のお役にも立てることと思います。

 

” ゴールはなりたい自分になることだけではありません “

本当のゴールは、なりたい自分になる術を手に入れ、ご自身のスピリットと繋がり人生を思いっきり楽しんで頂くこと。そして、その周りの人たちにも、その有り余る笑顔やエネルギー、後ろ姿で幸せや豊かさを循環して頂くことだと思っています。

そのお手伝いを、私にさせてください。みなさんにお会いできること、学び合う時間を楽しみにしています。

合同会社　番-TSUGAI-　宍戸 慈

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3ヶ月でなりたいワタシの基礎を作る
セルフケア講座《慈の、暮らす体と心と暦》

【BASIC講座】

①呼吸を知る（体の痛みや違和感を感じ自分で整える）
②体の不調の原因を知り改善する（ピラティス的技法・骨盤底筋と月経）
③体と心の不調の関係性を知る（体と心の境界線）
④体癖と脳のパターン化
⑤環境（季節や満月新月・宇宙の営み）に影響される体と心
⑥季節の体の変化と暮らし方（食養と休養）
⑦暮らしの中で実践できる簡単家庭の医学
⑧なりたい自分になるための思考と実践

「なぜ不調が起こるのか？」「どうしてうまくいかないのか？」「どうしたら改善するのか？」その入り口となる基礎。豊かに暮らす基本中の基本を、座学と実技でお伝えしていきます。お一人お一人の変化を記すブックレットをお作りして進めていきます。

 

【日程】5月6日（祝・月）5月26日（日）6月2日（日）6月9日（日）6月30日（日）7日14日（日）
【時間】10:00-12:30　終了後希望のみ、一緒にランチをしましょう。（ランチ代各自）
【場所】Organic kitchen chikyu
〒064-0953 北海道札幌市中央区宮の森３条１０丁目３−３ ステータスビル2F
011-211-6145
【定員】10名
【料金】全6回￥64,800（事前振込、中途解約不可）
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参考【advance講座】
※上記はBASICを参加された方のみが対象となります。

①解剖学から感じる体幹と体感
②筋膜と記憶が連動する体の神秘
③量子物理学に起因する思考と現実
④天王星牡牛座時代に必要な自分軸
⑤産前産後の体と新生児の体ケア
⑥地球暦で見る長期的バイオリズム
⑦美しくしなやかな体と心、男性性と女性性
⑧人生８４年で俯瞰するライフレコード

今回はBASIC講座のみのご案内となりますが、ADVANCE講座もタイミングをみてご案内致しますので、またの機会をおまちください。

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宍戸・慈（ちか）プロフィール

ホステス、編集者、レースクィーン、ラジオDJと体と心をすり減らす、働きづめの20代を過ごす。体調不良をきっかけに自然療法、マクロビやヴィーガン食に切り替え、不調の原因の一端が食べ方暮らし方にあることを体感する。食事療法に加え、スタイル維持のためにピラティスインストラクターの資格を取り解剖学などを深め体幹を使う暮らしが根付いていく。一方で、食事や運動という体からのアプローチだけでは、本質的な心身の健康は得られないことにも気づく。

東日本大震災での被災、太陽系時空間地図「地球暦」との出逢いをきっかけに自然や季節、宇宙の営みが無意識にどれだけ自分たちに影響しているのか？を実感。８年前より積み重ねる日々の中で実践を繰り返し、付き合い方を体系立てる。出産、育児、パートナーシップを通して自分以外の人たちと、自分との境目の捉え方に苦悩した経験から、「体」「心」「環境」の基礎を知りケアすることこそが、その人自身が「なりたい自分」になり、スピリットと繋がって人生を思いっきり楽しむための術になると確信。自身が辿り得てきた知恵と知識でそのお手伝いをしたいと決意。

現在は、本講座以外にもオンラインサロン「モヤモヤした人が駆け込むアナグラ『まむしのすみか』」の運営や、AirBnB体験ホスト、地球暦ファシリテーター、ストーリーテーリング型ラジオパーソナリティとして活動中。二児の母。

〈資格〉

*FTPべーシックピラティスインストラクター
*マタニティピラティスインストラクター
*コミュニティカウンセラー

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