— Chika Vlog, 慈の暮らす体と心と暦 —

胸を開き肩を緩める20分ワークアウト【 #チカティス】 肩こり／呼吸が浅い／疲れやすい人向け！

2020年5月29日

チカティス的夏の体を作る基礎
多裂筋という脇の下にある体幹の筋肉を動かすことで、胸を開いて肩を緩めます。

夏は胸のルーバーがどんどん開き、熱を発散させるよう汗をかける体へと、変化をしてきます。その時に大切なのが、肩周りの筋肉がどうあるか？スマホやパソコン作業、運転やストレスなどで肩に負荷がかかり緊張したままの筋肉を簡単に緩めていきます。

“胸を開き肩を緩める20分ワークアウト【 #チカティス】 肩こり／呼吸が浅い／疲れやすい人向け！” に2,723件のコメントがあります

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