— 慈の暮らす体と心と暦 —

【動画】その不調はあなたのせいじゃない！『生理の上手な付き合いかた〜お家で今すぐできるポイント3つ〜』

2019年4月23日

突然ですが、生理への熱き想いを書きます。
「もう！生理ってなんて鬱陶しいものなんだろう！」と思って過ごした20代。私自身、長年生理に悩まされてきた女性の一人でした。

 

男性社会で頑張ってきた「ミスリードの女性性」

月に1度訪れるイライラ、肩こり、腰痛、冷え、、、
しまいにはそれが原因で風邪を引き、熱を出すことも珍しくありませんでした。

本当に「どうして女だけこんなに辛い目に合わなきゃいけないんだろう？！」とずっとずっと思ってきました。

「男はいいよね〜！！！」その煩わしさから、女である自分をどこかで否定し、鼻息荒く男性社会で男性に張り合っていた若かりし頃。月のものなんかに左右されず、淡々と日々を送ることのできる男性に、羨ましさすら感じていました。

しかし、女であることは変えられない事実。
文句を言っていても生理は毎月やってきます。
そして決まって、そんな月の生理はいつもに増して重く辛いものなのでした。

20代の挫折と不調と向き合う日々、30代の妊娠出産でわかってきた「女性性」の本質

20代の半ばに体を壊し、ピラティスに出逢ったことをきっかけに体のメカニズムを学び始め、家では自然治癒力や心が齎す影響を研究実践を重ねてきました。
「どうしてこんなに辛いの？」を、論理と体感を何度も擦り合わせて
「どうりで辛いはず」と腑に落としていく日々。
「これは私には合わない」
「今は違う」
「これは心地いい」
「だからか！やっぱり」
少しずつ、少しずつ、生理にまつわる症状だけでなく、その他の不調も自分で改善できるようになってきました。

30代に入り、2度の妊娠出産を経て否応無しに「産み育てる性」であるということを、自分の体を通してまざまざと見せつけられました。
「どうしようもない」
「私じゃない、ホルモンのせい」
「甘えられるのも女性性」
「全ては私ではない誰かのために」
30も半ばにして「女性とはなんたるか？」がようやく、わかり始めた現在にあります。

お陰様で、不順だった生理が今ではコンスタントに来るようになり、症状もかなり楽になりました。月によって辛い時もあるけど、それがどうしてなのか？がわかるから、改善の仕方もわかってきた。

 

生理って社会を変えるスイッチじゃないかな？まずは隣の男性から

今こうしてみて思うのは、栄養も足りてなかったし、必要な休養も足りてなかった。女性であるということへの知識や理解、自分自身の女性性を受け入れられていなかった。

もっと言えば「生理って、月経って、こんなに辛くて大変なんだ」ってことは世の中全体に受け入れらる必要があると感じるし、愛と自由で満ちた社会を作るスイッチなんじゃないか？と直感しています。

社会なんていうと、チョット身構えてしまうけど、まずは一番小さな社会、家族。パートナーや彼氏にこれを知ってもらうだけでもかなり変わるなと思っているのです。だって、世の男性の大半は、たいがい彼女や奥さんの影響を色濃く受けているものですからね（笑）

その第一歩として、まずは、私たち女性自身が自分の体のことを自分でケアするための方法をもっと知っていけたらいい。全ては、女として生まれてきた私たちには必要なこと。

 

「女性である」ということとの心の向き合いかた

突然の衝動に駆られて動画を撮りました。
お家で今すぐできる！生理の上手な付き合いかたを3つのポイントに分けてご紹介しています。

私自身が、ヴィーガン、マクロビ、ケトン食などの様々な食事法を実験し
出来るだけお医者さんや薬に頼ることなく、身近な不調は家庭の医学で治してきた（見守りトライアンドエラーを繰り返してきた）ものを結晶化しました。

でも私が一番お伝えしたかったのは、食事や家庭の医学ではなくて「生理と、女性であるということとの、心の向き合いかたなのだ」ということがこの動画を撮ってみてわかった新たな気づきです。私の女性としての役割ってこういうことなのかもね？っていう実験。

全ての女性に贈ります！BIG LOVE！！！

 

※5/6（祝・月）スタート！の講座では、より詳しくお伝えします。
たくさんの方のご参加をお待ちしています。
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3ヶ月でなりたいワタシの基礎を作る セルフケア講座《慈の、暮らす体と心と暦》

▶︎「自分」という人生の乗り物、器をフルで使っていくために必要な体との付き合い方、心の持ち方、四季や暦の捉え方をマスターするベーシック講座です。

ーーーーーーーーーーーーーー
申し込みはinfo@tsugai.net まで
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” 誰でもちょっとしたコツでなりたい自分になれます “

宍戸慈（ししど・ちか）は、自然療法とピラティス、マタニティ座学、季節のことをベースに、自分で自分をケアする技を全国各地でお伝えしています。

みなさん、長年こんなお悩みはありませんか？

◀︎頭痛／首・肩こり
◀︎腰痛
◀︎坐骨神経痛
◀︎冷え性
◀︎生理痛・生理不順
◀︎便秘
◀︎アレルギー
◀︎疲れやすい
◀︎苦手な季節がある
◀︎ついイライラしてしまう
◀︎ネガティブ思考
◀︎人の目が気になる
◀︎変わりたいのに変われない
◀︎気力・体力がない

きっといくつか当てはまるのではないでしょうか？かつての私もそうでした。

この講座では、誰でも習得できる自分で体と心を整える方法と、なぜそうなってしまっているのかの根本的な「原因」も合わせてお伝えします。

私自身がよりよく生きるために習得してきた知恵であり、たくさんの方の体を見させていただいてきた中で体系だったオリジナルの見地です。一度受講すれば一生モノの情報となり、【あなたの人生のお守り】となることと思います。

 

” この講座の凄いところは、自分がマスターすれば家族や大切な人をも守れること ”

自分自身はもちろん、家族や子ども、パートナーなど大切な人をも守ることのできる術です。病院や専門家だよりになることなく、ちょっとした不調は家庭でケアできるようになります。よって、特に女性の方に受講をオススメします！

◀︎忙しくて自分をケアする時間がとれない
◀︎家族や大切な人に元気になってほしい
◀︎整骨院やマッサージの常連である
◀︎人に体を触られるのが苦手
◀︎気候や気圧の変動で体調を崩しやすい
◀︎なりたい自分がわからない
◀︎子どもや親との適切な関係性に悩んでいる

という方のお役にも立てることと思います。

 

” ゴールはなりたい自分になることだけではありません “

本当のゴールは、なりたい自分になる術を手に入れ、ご自身のスピリットと繋がり人生を思いっきり楽しんで頂くこと。そして、その周りの人たちにも、その有り余る笑顔やエネルギー、後ろ姿で幸せや豊かさを循環して頂くことだと思っています。

そのお手伝いを、私にさせてください。みなさんにお会いできること、学び合う時間を楽しみにしています。

合同会社　番-TSUGAI-　宍戸 慈

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3ヶ月でなりたいワタシの基礎を作る
セルフケア講座《慈の、暮らす体と心と暦》

【BASIC講座】

①呼吸を知る（体の痛みや違和感を感じ自分で整える）
②体の不調の原因を知り改善する（ピラティス的技法・骨盤底筋と月経）
③体と心の不調の関係性を知る（体と心の境界線）
④体癖と脳のパターン化
⑤環境（季節や満月新月・宇宙の営み）に影響される体と心
⑥季節の体の変化と暮らし方（食養と休養）
⑦暮らしの中で実践できる簡単家庭の医学
⑧なりたい自分になるための思考と実践

「なぜ不調が起こるのか？」「どうしてうまくいかないのか？」「どうしたら改善するのか？」その入り口となる基礎。豊かに暮らす基本中の基本を、座学と実技でお伝えしていきます。お一人お一人の変化を記すブックレットをお作りして進めていきます。

 

【日程】5月6日（祝・月）5月26日（日）6月2日（日）6月9日（日）6月30日（日）7日14日（日）
【時間】10:00-12:30　終了後希望のみ、一緒にランチをしましょう。（ランチ代各自）
【場所】Organic kitchen chikyu
〒064-0953 北海道札幌市中央区宮の森３条１０丁目３−３ ステータスビル2F
011-211-6145
【定員】10名
【料金】全6回￥64,800（事前振込、中途解約不可）
【申込】info@tsugai.net にメール後
下記に振込確認後手続き完了
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ゆうちょ銀行　19010 45268401 ド）ツガイ
他行から） 店名 九〇八 店番 908 普 4526840
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参考【advance講座】
※上記はBASICを参加された方のみが対象となります。

①解剖学から感じる体幹と体感
②筋膜と記憶が連動する体の神秘
③量子物理学に起因する思考と現実
④天王星牡牛座時代に必要な自分軸
⑤産前産後の体と新生児の体ケア
⑥地球暦で見る長期的バイオリズム
⑦美しくしなやかな体と心、男性性と女性性
⑧人生８４年で俯瞰するライフレコード

今回はBASIC講座のみのご案内となりますが、ADVANCE講座もタイミングをみてご案内致しますので、またの機会をおまちください。

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“【動画】その不調はあなたのせいじゃない！『生理の上手な付き合いかた〜お家で今すぐできるポイント3つ〜』” に1,464件のコメントがあります

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  398. Жителю Кентуки возместили 345300 фунтов стерлингов после того, как компания, в которой он работал устроила ему неожиданную вечеринку по случаю дня рождения, хотя он предупреждал всех о том, что такое вызовет у него всплеск тревоги.
    Истец, Кевин Берлинг, утверждает, что нежелательная вечеринка в честь дня рождения в 2019 году в компании Gravity Diagnostics стала причиной возникновения серии приступов панической атаки у него.
    Согласно иску, поданному в округе Кентон штата Кентукки, мистер Берлинг, страдающий тревожными расстройствами, неоднократно просил своего начальника не праздновать его день рождения на работе, как это обычно делается для сотрудников, так как это приведет к расстройствам психики и пробудить негативные воспоминания из детства.
    Но несмотря на это, компания, проводящая тесты Covid-19, устроила ему вечеринку-сюрприз в августе 2019 года, что спровоцировало приступ паники. Мистер Берлинг ушел с вечеринки и закончил свой обед в машине.
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  406. Приводим в порядок базу телефонных номеров клиентов 3-мя способами:
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    =ПРАВСИМВ(ПОДСТАВИТЬ(ПОДСТАВИТЬ(ПОДСТАВИТЬ(ПОДСТАВИТЬ(B2;” “;””);”-“;””);”(“;””);”)”;””);10)*1
    2. Нормализация телефонных номеров в Notepad++ через Regexp
    Заменяем 0-9\n|\r|\r\n] на ничего. (заменяем все символы кроме цифр)
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    3. Нормализация телефонных номеров прямо в .txt файле через программу. Этим способом можно обрабатывать огромные списки в несколько миллионов строк.
    https://vk.com/wall7825962_1048

  411. Hello Members,

    I wonder how to reach the consciousness of the Russians and make them realize that every day in Ukraine RUSSIAN SOLDIERS DIE and military equipment is being destroyed on a mass scale. Why destroy and demolish when you can build and create a new, better world.
    WAR is suffering, crying, sadness and death, do you have any ideas to convince Russians that Vladimir Putin should retire, bask in the sun somewhere in warm countries and end this bloody conflict in Europe.

    It is a great idea to select random companies from Russia on Google business cards and add opinions about anti-war content and make people in the country aware that Putin is doing wrong.

    Please take a moment to select a random company on the Google map and add your opinion about anti-war content.

    It is also worth informing Russians about the possibility of VPN connections because Russia is blocking a lot of content on the Internet and sowing sinister propaganda by not giving people access to real information

    Peace be with you!
    Thank you
    Tomasz Jerzy Michałowski
    Poland

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