— Chika Vlog, 慈の暮らす体と心と暦 —

腰痛、肩こり、むくみ緩和！#チカティス おやすみ前の20分ストレッチ

2020年5月19日

何度も「やってほしい」って言われて、ずっとはぐらかしてきた遠隔のチカティスレッスン。

まずはトライアルということで、今日はLIVE配信でやってみました。

予想以上の好感触だったのと
私も楽しかったので またやりたいと思います！

誰にでもできる簡単なストレッチです。 お休み前に体を動かして、ゆっくりと入眠ください（^^)

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  2294. Адвокат Запорожье — юрист Запорожье. Военный адвокат Запорожье. Помощь опытных адвокатов в Запорожье и Запорожской области. Любые виды юридических услуг и консультаций адвокатов
    Адвокат Днепр
    Профессиональная круглосуточная поддержка адвоката позволяет держать в курсе дела и во время принимать необходимые меры. Вся информация о нас находится в реестре Адвокатов Украины, документы, подтверждающие наши полномочия, будут представлены при личной встрече.
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  2312. Адвокат Запорожье — юрист Запорожье. Военный адвокат Запорожье. Помощь опытных адвокатов в Запорожье и Запорожской области. Любые виды юридических услуг и консультаций адвокатов
    Военный адвокат Запорожская область
    Профессиональная круглосуточная поддержка адвоката позволяет держать в курсе дела и во время принимать необходимые меры. Вся информация о нас находится в реестре Адвокатов Украины, документы, подтверждающие наши полномочия, будут представлены при личной встрече.
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  2318. Understanding the complex world of chronometers
    Understanding COSC Validation and Its Importance in Watchmaking
    COSC Accreditation and its Stringent Criteria
    Controle Officiel Suisse des Chronometres, or the Controle Officiel Suisse des Chronometres, is the official Swiss testing agency that certifies the accuracy and precision of timepieces. COSC validation is a mark of superior craftsmanship and trustworthiness in timekeeping. Not all timepiece brands follow COSC accreditation, such as Hublot, which instead adheres to its own strict criteria with movements like the UNICO, achieving comparable precision.

    The Science of Exact Chronometry
    The central mechanism of a mechanical timepiece involves the spring, which provides power as it unwinds. This system, however, can be vulnerable to environmental elements that may influence its accuracy. COSC-accredited mechanisms undergo rigorous testing—over 15 days in various conditions (5 positions, 3 temperatures)—to ensure their resilience and dependability. The tests assess:

    Mean daily rate accuracy between -4 and +6 seconds.
    Mean variation, highest variation levels, and impacts of temperature changes.
    Why COSC Accreditation Is Important
    For watch fans and connoisseurs, a COSC-accredited timepiece isn’t just a item of tech but a proof to lasting quality and precision. It signifies a timepiece that:

    Presents excellent reliability and precision.
    Provides confidence of superiority across the whole construction of the timepiece.
    Is probable to hold its worth better, making it a wise investment.
    Well-known Chronometer Manufacturers
    Several well-known brands prioritize COSC certification for their watches, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, provides collections like the Record and Soul, which showcase COSC-certified mechanisms equipped with cutting-edge substances like silicone balance springs to enhance durability and efficiency.

    Historical Background and the Evolution of Timepieces
    The idea of the timepiece dates back to the requirement for precise chronometry for navigation at sea, emphasized by John Harrison’s work in the 18th cent. Since the formal establishment of Controle Officiel Suisse des Chronometres in 1973, the certification has become a benchmark for evaluating the precision of luxury watches, sustaining a legacy of superiority in horology.

    Conclusion
    Owning a COSC-validated timepiece is more than an aesthetic selection; it’s a dedication to quality and precision. For those valuing precision above all, the COSC validation offers tranquility of mind, ensuring that each certified watch will operate reliably under various circumstances. Whether for individual satisfaction or as an investment, COSC-accredited timepieces stand out in the world of horology, bearing on a tradition of careful chronometry.

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