— Chika Vlog, 慈の暮らす体と心と暦 —

腰痛、肩こり、むくみ緩和！#チカティス おやすみ前の20分ストレッチ

2020年5月19日

何度も「やってほしい」って言われて、ずっとはぐらかしてきた遠隔のチカティスレッスン。

まずはトライアルということで、今日はLIVE配信でやってみました。

予想以上の好感触だったのと
私も楽しかったので またやりたいと思います！

誰にでもできる簡単なストレッチです。 お休み前に体を動かして、ゆっくりと入眠ください（^^)

“腰痛、肩こり、むくみ緩和！#チカティス おやすみ前の20分ストレッチ” に1,545件のコメントがあります

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